Biodynamic Breathwork and Trauma Release

The Method of Biodynamic Breathwork and Trauma Release® (BBTRS) is a new approach to body-oriented therapy. It consists of thoroughly chosen specific breathing patterns, conscious movement and dance, specialised techniques of touch and bodywork as well as exercises releasing tension from inside of the body, gentle emotional release techniques, exercises in self-awareness and meditation practices. Their thoughtful combination into an integrated flow allows the release of long-held trauma from the body and mind.

The Method of Biodynamic Breathwork and Trauma Release© was developed by Given Tonkov after over 20 years of exploration, learning and experience with clients individually and in groups. The goal of the BBTRS is to break through multilayer body armour, and by doing so also release the body, mind and nervous system on a mental, emotional and physiological level.

The result of the BBTRS can be a transformation of deeply-seated developmental, religious and social patterns. The Method allows one to experience the full spectrum of sensations and emotions available to a human being and at the same time developing their capacity to support and embrace a free flow of life energy.

The BBTRS consists of 6 main elements, which give support in releasing trauma and in integrating body and mind.

  1. Deep, connected breathing.

  2. Body and touch work (resources, supporting somatic expression).

  3. Conscious emotional expression.

  4. Movement and dance (including exercises releasing muscle tension).

  5. Sound.

  6. Meditation.

The Method of Biodynamic Breathwork and Trauma Release:

  • it creates resilient and dynamic experience, deeper than in the case of traditional therapies

  • it strengthens the body’s natural process to heal from beginning to the end

  • it releases chronic tensions and restructures systems on the cellular level

  • it allows for an intimate connection with oneself and others

  • it allows one to feel the full scale of emotions, impressions and fully celebrate life

  • it uses the power of all body systems

  • it supports the unique needs of your body at any moment

  • it allows one to deepen one's understanding of trauma and gain the following professional skills in releasing it from the body

To find out more visit https://biodynamicbreath.com/